1) Actionable focus: revert outcomes (might make you worry) to objectives (concentrate on what you focus to achieve an objective)
Step 1: Put your focus on an tangible and specific action
Step 2: Set weekly and daily objectives
Step 3: Set difficult objectives
Step 4: Operationalize objectives to make them clear and actionable
Step 5: Seek for feedback regularly to examine progress
2) Innovative thinking: use your imagination to plan and achieve your objectives
Step 1: Exploit your imagination
Step 2: Imagine how will you achieve specific objective - plan ahead, use imaginary learning, imagine problem-solving methods
Step 3: Establish a successful self-image
3) Positive analysis: Imagine you are a winner
- Step 1: Sense your inner voice
- Step 2: Position your character in the positive side
- Step 3: Replace whatsoever negativity with positivity
4) Stay calm when under pressure
Step 1: it does not matter to be nervous
Step 2: learn how to relax your body and mind
Step 3: be calm when you are under pressure 1
5) Concentrate on your performance
Step 1: Gather your concentration
Step 2: Apply performance signals (easy, positive and your strength)
Step 3: Seek for ways to improve performance (get a coach)
6) Use the power of emotion
Step 1: Do not suppress emotions, change them instead
Step 2: Reset your ignition button
Step 3: If you are frustrated, recollect your focal point
7) Enhance your energy when you need it
Step 1: increase your mental energy
Step 2: Always get your power bank charged (good health, sleep and nutrition)
8) Perseverance as a preparation for success
Step 1: Develop your personal success plan
Step 2: Retain your plan under pressure
Step 3: Expect accidents
